High Protein Bowls: Perfect Recipes For Breakfast, Lunch Dinner and Snacks

by: Nancybinspired

Table Of Contents

• Intro
• Breakfast Protein Bowls
• Lunch Protein Bowls
• Dinner Protein Bowls
• Snack Protein Bowls
• Summary

If you’re looking for a quick way to make a healthy meal, bowls are the perfect solution. If you’re single, these are great for single serving with very little clean up! One of my favorite recipes are bowl recipes.

Breakfast Protein Bowls

Choose any of the following:

• Fresh Organic Fruit
• Organic Greek Yogurt
• Chia Seeds
• Slivered Almonds
• Shredded Organic Coconut
• Protein Powder
• Açaí
• Organic Honey
• Milk Chocolate Chips
• Organic Peanut Butter

Lunch/Dinner Protein Bowls

Choose Any of the following:

• Grilled Chicken
• Salmon
• Shrimp
• Grilled Tofu
• Cherry Tomatoes
• Cucumbers
• Cheese (any variety)
• Fried eggs
• Hard Boiled Eggs
• Spinach
• Mixed Greens
• Chick Peas
• Beans (black, pinto, garbanzo)
• Jasmine Rice (frozen Trader Joe’s)
• Grilled Potatoes, (any variety)
• Kalamata Olives
• Feta Cheese
• Avocado
• Grilled Vegetables
• Salsa (any variation)
• Cabbage
• Broccoli
• Quinoa
• Shredded Carrots
• Fresh-Cilantro, Parsley, Basil, Mint

Vegan Buddha Bowl

Recipe Buddha Bowl- Courtesy Of Forkful of Plants

INGREDIENTS  

For the sauce

• 90 g peanut butter ⅓ cup
• 3 tbsp dark soy sauce
• 1 tbsp sriracha hot sauce
• 1 tbsp rice vinegar
• ½ lime juiced
• 1 tsp minced ginger
• 4 tbsp water

For the buddha bowls

• 1 block extra firm tofu ~300g*
• 1 medium head broccoli cut into florets
• 1 tbsp sesame oil
• 1 400g can chickpeas drained and rinsed
• ½ tbsp olive oil
• ½ tsp chili powder
• 1 tsp garlic granules
• 200 g quinoa 1 cup
• 1 small zucchini ~250g

Snack Protein Bowl

Monster Protein Cookie Dough Snack by LaurenFitFoodie

Ingredients

• ▢ 1/2 cup quick oats (40g)
• ▢ 1/2 cup vanilla protein powder (40g)
• ▢ 1/4 cup oat flour (30g) 
• ▢ 1/8 tsp salt
• ▢ 1/4 cup brown sugar (48g) I used Truvia
• ▢ 1/4 cup peanut butter (56g)
• ▢ 3 Tbsp light butter (42g)
• ▢ 1.5 Tbsp vanilla extract
• ▢ 3 Tbsp mini M&M’s (40g)

Directions:
Add the oats, flour, protein powder and salt to a bowl and whisk to combine. Then add the brown sugar, peanut butter, butter and vanilla extract. Mix/mash together with a fork until all the ingredients are combined and you have a ball of dough. It may take a few minutes of mixing, but the dry ingredients will get incorporated. If you find that it’s not, you can always add milk 1/2 tsp at a time until you get a good cookie dough consistency.
Fold in the mini M&M’s at the end.
Freeze for at least 30 minutes before enjoying. Keep stored in freezer. Trust me, if you think it’s good mixed just wait till you taste it cold & when it firms up like cookie dough!

Courtesy of ByLaurenFitFoodie

The beauty of High Protein bowl meals is that you can basically create what every combination your palate desires by adding any other ingredient to your protein of choice. Get creative. This blog was written to inspire you to try high protein bowls at home. They’re easy to make, easy clean up and easy to serve.

Feel free to use a variety of vinaigrettes to top your perfect bowl

One of my all time high protein bowl favorites is the breakfast bowl. I fry an egg, topped with American cheese, served over grilled red potatoes, avocado, and cherry tomatoes.

*discalimer: Photos and recipes are courtesy of original owners. Shared here for visual affect and inspirational recipes. Please visit their websites for more amazing recipes. @laurenfitfoodie, @ohsnapmacros @forfulofplants

Let this Blog Inspire You Today!

Buon Appetito!